I can't believe I have done another week of semi watching what I eat and have stayed level.. Nothing gained, nothing lost. My weight has stayed the same now for two weeks. I am not discouraged because I have been cheating quite a bit. I tend to eat out of comfort- and since I have been really stressed at work... I eat to comfort that stress.... WELL- no more... I have to get back on the ball and start counting everything that goes in my mouth. I made a healthy dinner for us tonight and made sure I drank 2 glasses of water before eating. It actually helped me not eat quite as much for dinner. Then Paul and I took a walk around the neighborhood. This is the part that is OH SO IMPORTANT for my health... drinking lots of water and exercise. The time that Paul and I have together walking is important. We take this time to talk about our days and just time being together. I love it especially during this time of the year. The weather is perfect at night and I have my prince charming with me walking, talking and holding my hand.
Well, night has come and it is time to say goodnight... My eyes are heavy- I have an early morning and want to be fully rested.